Therapy Toronto Psychotherapy Definitions

| a | b | c | d | e | f | g | h | i | j | k | l | m | n | o | p | r | s | t | u | v | w | x | y | z
Mindfulness
Mindfulness or being mindful is being aware of the present moment in a non-judgmental way, with acceptance.


You are simply observing the moment in which you find yourself.

Moments are like a breath. Each breath is replaced by the next breath. You're there with no other purpose than being awake and aware of that moment.

A formal mindfulness meditation practice or simply practicing bringing mindfulness to our daily activities can deepen our experience of ourselves and our therapy.

See also Mindfulness-Based CBT.
| Share

Creative Commons License
Psychotherapy glossary by Toronto Therapy Network is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
Based on a work at definitions.TherapyToronto.ca.
Permissions beyond the scope of this license may be available at http://TherapyToronto.ca/copyright.phtml.

| a | b | c | d | e | f | g | h | i | j | k | l | m | n | o | p | r | s | t | u | v | w | x | y | z