Therapy Toronto Psychotherapy Definitions

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Transformative Mindful Breathwork

Transformative Mindful Breathwork: Specific breathing techniques that are used to help clients reach different states of mind depending on the specific situation, i.e. release of anxiety, heightened awareness of physical and or emotional states, self compassion etc.

These include releasing anxiety, heightened awareness of physical and or emotional states, building self compassion and related positive outcomes.