Therapy Toronto: Psychotherapy Self-referral Service for Toronto and the GTA

Therapy Toronto Psychotherapy Definitions

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Body-Centered

Body-Centered
Body-Centered psychotherapy is a method of clinical work that notices the actions of the body, and is based on the premise that sensation, breath and movement are the body's form of speech.

When we properly observe and listen to this speech, we can complete and release stored trauma and fragmented parts of ourselves.

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