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Therapy Toronto Psychotherapy Definitions
The individual's thoughts and interpretations flow from, and are largely influenced by [these] ways of living in situations." (Gendlin). Attention is brought to the individual's directly sensed bodily experience of their difficulty, coping or struggle. By experiencing what lies behind or beneath our whole experience of an issue we can gain a sense of direction and growth.
One way of working in this process is called "Focusing".