Therapy Toronto Psychotherapy Definitions
(Church and Wellesley)
- Self-esteem is the opinion you have of yourself.
Adequate self-esteem based on a clear personal appreciation of your character, talents, values and desires is essential to a satisfactory life.
It is based mainly on your attitude to your value as a person, the job you do, your achievements, how you think others see you, your purpose in life, your potential for success, your strengths and weaknesses and your independence or ability to stand on your own feet.