Menu

Therapy Toronto Psychotherapy Definitions

| a | b | c | d | e | f | g | h | i | j | k | l | m | n | o | p | r | s | t | u | v | w | x | y | z
Therapist Match:
P.Anne Winter
(midtown Toronto)
Suzanne M Gard
(the Danforth)
Ruth Kazdan
(midtown Toronto)
Stephen van Beek
(the Annex)
Tara Dubrow
(midtown Toronto)
Camilla Burgess
(High Park)
Catherine Carpenko
(Bloor-Christie & Orangeville)
Annette Bradshaw
(Bloor-Christie)
Lia Falzon
(midtown Toronto)
Gordon MacLeod
(the Annex)
Leonard Rebick
(the Beaches & West End)
Andrea Charendoff
(Bay-Bloor)
Alex Belakovsky
(North York)
Sue StJohn
(the Annex)
Toni Gordon
(Bloor West Village)
Andrew Kun
(midtown Toronto & Scarborough)
Tamar Ishaky
(Leslieville)
Helen Reilly
(midtown Toronto)
Gui Mansilla
(West End, Etobicoke)
Susie Costello
(the Danforth)
Karen Zarnett
(midtown Toronto)
Mike Hynes
(Bloor-Christie)
Marsha Berniker
(Thornhill)
Susan Monteith
(Leaside)
Liz Kalman
(the Danforth)
Anxiety
Anxiety is a very common problem of the human condition. There are many different kinds of anxiety.


The feelings can include a sense of apprehensiveness, dread, fear, guilt, distraction, a pervasive sense of danger, and even panic in severe cases. This extremely debilitating experience can have many different causes.

Stress, fatigue, difficulty in making decisions, a general emotional malaise, feelings of depression, and panic are frequent symptoms of core anxiety. Sexual energy drops. There is a tendency either to need others around constantly or to avoid people.

Often people with anxiety grew up without a parent who could help them learn to soothe their everyday anxieties, feel secure, and have a sense of power over themselves and their world.

It is important to remember that it is normal to experience some anxiety at different points in life, as it is often a sensation that comes along with the process of change. Life transitions, unexpected ruptures, trauma and loss can evoke anxiety.

Anxiety is treatable in therapy a number of ways. The most helpful aspect is for the patient to understand how earlier experiences led to this state, and to be able to identify anxiety triggers, develop coping strategies and be able to master unpleasant states of feeling.
| Share

Creative Commons License
Psychotherapy glossary by Toronto Therapy Network is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
Based on a work at definitions.TherapyToronto.ca.
Permissions beyond the scope of this license may be available at http://TherapyToronto.ca/copyright.phtml.

| a | b | c | d | e | f | g | h | i | j | k | l | m | n | o | p | r | s | t | u | v | w | x | y | z